Pilates is not new, in fact, it’s been around for decades, but it’s become one of the fastest-growing fitness programs and is popular across a wide populace. Athletes, movie stars, seniors, and everyone in between have all learned the advantages that Pilates can bring to their workout and fitness routines.
Pilates workout involves the precise, controlled movement of muscles through a series of exercises designed to lengthen, strengthen, and tone the body. This Pilates exercises target core muscles such as the abs, hip flexors, and lower back, but the effects of Pilates are a whole-body experience. Pilates not only shapes and tones the body, it brings balance and harmony as well.
Because of its ease of use and adaptability, Pilates is an ideal exercise method for many people. The Pilates method can easily be modified to suit individual needs and is ideal not only for fitness but rehabilitating after an injury. There are many wonderful exercise videos and Pilates DVDs on the market, these can help the beginner get off to a solid start.
There are 6 basic Pilates principles:
Breathing – proper breathing is important in Pilates as in all exercise programs.
Concentration – every movement should be deliberate, focused, and controlled.
Control – correct form and muscle control are essential to effective Pilates training.
Precision – with practice, every movement will become precise and controlled.
Flow – movements should flow smoothly from one exercise to the next without stopping.
Pilates puts much emphasis on core strength and flexibility. The results of Pilates can be profound, resulting in a body that is not only strong but balanced, and able to move freely. It can be a refreshing discovery for anyone who has not found success with other fitness methods.
Pilates for beginners is often helped by watching a Pilates DVD or Pilates video, it’s essential to learn the proper form, concentration, and movement if you want to maximize your Pilates workout. To get started a Pilates mat and fitness DVDs will get you headed down the path to whole-body fitness and toning.
Pilates in Barcelona inspiring and caring professionals empowering you to feel the difference, see the change, love your body. We are specializing in fitness, pregnancy, injury prevention, and rehabilitation. Our Services include Pilates, Massage, and Structural Osteopathy services.